Valerian from Köhler’s Medicinal Plants / Valeriana officinalis

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This is a digital image of Valeriana officinalis, with yhe common name Valerian. The image is sourced from Köhler's Medicinal Plants of 1887.

Valeriana officinalis, also known as valerian root, is a popular herbal remedy for anxiety and sleep disorders. Its sedative properties are due to the presence of compounds like valerenic acid and valtrate that interact with GABA receptors in the brain. Studies have found that valerian root can improve the quality of sleep, reduce the time it takes to fall asleep, and decrease feelings of anxiousness and tension. While generally regarded as safe, valerian root may cause some side effects such as headaches, dizziness, and stomach upset. It should not be used by pregnant or breastfeeding women or taken in large doses for extended periods of time without medical supervision. Valerian root is available in various forms including teas, capsules, and extracts for easy consumption. Overall, Valeriana officinalis has shown promise as a natural alternative to traditional sleeping pills and anti-anxiety medications.